Massage your abdomen to help with menstrual pain and digestion issues. Place the surface of one hand on your abdomen and gently stroke it in a circular motion. Then, use the fingers and thumbs of both hands to knead your b to b massage centre near me abdomen. Gently use your fingers to stroke your lower abdomen in circular motions. If you'd like to stroke the sides of your abdomen, just roll over to one side and then the other to have better access to the opposing side
Take a ball of any size, from a tennis ball to a basketball, and press it up against a wall with your back. Move your body back and forth and in circular motions to B2B massage near me relieve the pressure from your back. Place the ball on different parts of your back, from your lower to your upper back, to relieve the tension from different parts of your body.
While standing, bend your knees to the left while massaging the right side of B2B spa yourabdomen.Apply pressure on different parts of your abdomen with your fingers, and release after a few seconds.